Workout: auto-switch to today's program + Rest Day state

The Workout tab kept showing the last-used program (with its old
completion) regardless of the weekly schedule, so a rest day still
displayed a stale, fully-checked workout.

- On a new day, the active program now follows the weekly schedule
  (applyScheduledProgramForToday in resetSetsForNewDayIfNeeded).
- Add isRestDayToday + a Rest Day card shown when today has no scheduled
  program, with a "Work out anyway" override. Header reads "Rest Day".
- Daily set reset (KC-1) unchanged — no day starts pre-checked.

Co-Authored-By: Claude Opus 4.8 <noreply@anthropic.com>

KisaniCal.xcodeproj/xcshareddata/xcschemes/KisaniCal.xcscheme

@@ -1,11 +1,10 @@
 <?xml version="1.0" encoding="UTF-8"?>
 <Scheme
-   LastUpgradeVersion = "1500"
-   version = "1.7">
+   LastUpgradeVersion = "2620"
+   version = "1.3">
    <BuildAction
       parallelizeBuildables = "YES"
-      buildImplicitDependencies = "YES"
-      runPostActionsOnFailure = "NO">
+      buildImplicitDependencies = "YES">
       <BuildActionEntries>
          <BuildActionEntry
             buildForTesting = "YES"
@@ -27,8 +26,7 @@
       buildConfiguration = "Debug"
       selectedDebuggerIdentifier = "Xcode.DebuggerFoundation.Debugger.LLDB"
       selectedLauncherIdentifier = "Xcode.DebuggerFoundation.Launcher.LLDB"
-      shouldUseLaunchSchemeArgsEnv = "YES"
-      onlyGenerateCoverageForSpecifiedTargets = "NO">
+      shouldUseLaunchSchemeArgsEnv = "YES">
       <MacroExpansion>
          <BuildableReference
             BuildableIdentifier = "primary"
@@ -40,8 +38,6 @@
       </MacroExpansion>
       <Testables>
       </Testables>
-      <CommandLineArguments>
-      </CommandLineArguments>
    </TestAction>
    <LaunchAction
       buildConfiguration = "Debug"
@@ -63,8 +59,6 @@
             ReferencedContainer = "container:KisaniCal.xcodeproj">
          </BuildableReference>
       </BuildableProductRunnable>
-      <CommandLineArguments>
-      </CommandLineArguments>
    </LaunchAction>
    <ProfileAction
       buildConfiguration = "Release"
@@ -82,8 +76,6 @@
             ReferencedContainer = "container:KisaniCal.xcodeproj">
          </BuildableReference>
       </BuildableProductRunnable>
-      <CommandLineArguments>
-      </CommandLineArguments>
    </ProfileAction>
    <AnalyzeAction
       buildConfiguration = "Debug">