- Notification actions on workout reminders/check-ins: "Yes, I completed
it", "No, I didn't" (marks the day missed, then asks to compensate on a
rest day), "Remind me in 1 hour" (snooze).
- VM: missedDates + compensations (persisted/synced), per-date
markWorkoutDone/Missed, workoutStatus, upcomingRestDays,
scheduleCompensation, promptCompensation, checkPendingMissed.
program(for:) returns a compensation program on its rest day.
- CompensationSheet: pick a rest day or keep as missed; compensation days
get a one-off "Missed workout recovery" reminder.
- Long-press menus: workout row (Done / Not Done / Compensate) in Today +
Calendar; exercise cards (Mark as Done / Not Done). All actions are
per-date — one occurrence never affects another.
- Workout row shows Pending / Done / Missed + "Compensation" label.
Co-Authored-By: Claude Fable 5 <noreply@anthropic.com>
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