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- Notification actions on workout reminders/check-ins: "Yes, I completed it", "No, I didn't" (marks the day missed, then asks to compensate on a rest day), "Remind me in 1 hour" (snooze). - VM: missedDates + compensations (persisted/synced), per-date markWorkoutDone/Missed, workoutStatus, upcomingRestDays, scheduleCompensation, promptCompensation, checkPendingMissed. program(for:) returns a compensation program on its rest day. - CompensationSheet: pick a rest day or keep as missed; compensation days get a one-off "Missed workout recovery" reminder. - Long-press menus: workout row (Done / Not Done / Compensate) in Today + Calendar; exercise cards (Mark as Done / Not Done). All actions are per-date — one occurrence never affects another. - Workout row shows Pending / Done / Missed + "Compensation" label. Co-Authored-By: Claude Fable 5 <noreply@anthropic.com>